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Best Way to Lose Weight 

Asked in Diet & Fitness - 831 days ago

Tags: Best Way to Lose Weight 

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miernall
miernall
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1
Eat right, exercise regularly, and sleep well.

Answered by carriecruz at Feb 8, 2010 05:01 AM

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carriecruz
carriecruz

2
Have bariatric surgery :p

Answered by pipsquick at Feb 8, 2010 05:05 AM

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pipsquick
pipsquick

3
Watch what you eat. Eat everything in moderation and in small servings.

Answered by harriedhouse... at Feb 8, 2010 05:08 AM

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harriedhousewife
harriedhouse...

4
Eat small meals each day instead of just the 3 huge meals. Exercise for 30 minutes to an hour daily.

Answered by kopiaddict at Feb 8, 2010 05:28 AM

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kopiaddict
kopiaddict

5
Reduce daily calorie intake by 500-750 calories and increase calorie expenditure by the same amount.

Answered by geeksqueak at Feb 8, 2010 05:39 AM

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geeksqueak
geeksqueak
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