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Best Time to Work Out 

Asked in Diet & Fitness - 795 days ago

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musicfreak
musicfreak
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Late afternoon. It's the time when body temperature is at its highest, strength and endurance is at its greatest, injuries are less likely, plus you get to vent out your earlier workday stress

Answered by geeksqueak at Mar 15, 2010 02:30 PM

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geeksqueak
geeksqueak

2
Early in the morning. Wakes the sleepy bones and preps you for the day ahead.

Answered by carriecruz at Mar 15, 2010 02:34 PM

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carriecruz
carriecruz

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mornings if you're a morning person, or late afternoon to evening if you're an evening person…

Answered by alicewatson at Mar 15, 2010 02:36 PM

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alicewatson
alicewatson

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Whenever is most convenient for you, and will make you stick to a regular work out routine

Answered by ar_muong at Mar 15, 2010 02:41 PM

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ar_muong
ar_muong

5
Anytime, as long as you do it!

Answered by pipsquick at Mar 15, 2010 02:44 PM

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pipsquick
pipsquick
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